{"id":628,"date":"2013-07-15T08:11:27","date_gmt":"2013-07-15T08:11:27","guid":{"rendered":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/?page_id=628"},"modified":"2013-07-17T09:40:28","modified_gmt":"2013-07-17T09:40:28","slug":"asanas-2","status":"publish","type":"page","link":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/asanas-2\/","title":{"rendered":"Asana"},"content":{"rendered":"<p><strong>Le corps est notre instrument<\/strong><\/p>\n<p>L\u2019asana ou posture. Il existe plusieurs centaines de postures de yoga. Asana signifie en r\u00e9alit\u00e9 \u00ab\u00a0assise\u00a0\u00bb. La plus connue \u00e9tant la pose dite du Lotus, Padmasana, l\u2019assise jambes crois\u00e9es. Mais le hatha yoga propose des postures debout, sur le dos, sur le ventre, assis, en torsion, en \u00e9quilibre, sur la t\u00eate, en flexion\u2026 Dans une s\u00e9ance, plusieurs postures sont propos\u00e9es selon un ordre pr\u00e9cis et choisies par l\u2019enseignant en fonction de plusieurs param\u00e8tres\u00a0: \u00e2ge, \u00e9tat de sant\u00e9, comportement\u2026 de la personne qui pratique, de l\u2019heure du cours, et m\u00eame de la saison.<\/p>\n<p>Asana lib\u00e8re la respiration et pr\u00e9pare \u00e0 pranayama.<br \/>\n\u00ab\u00a0Asana est le premier \u00e9l\u00e9ment du hatha yoga\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le corps est notre instrument L\u2019asana ou posture. Il existe plusieurs centaines de postures de yoga. Asana signifie en r\u00e9alit\u00e9 \u00ab\u00a0assise\u00a0\u00bb. La plus connue \u00e9tant la pose dite du Lotus, Padmasana, l\u2019assise jambes crois\u00e9es. Mais le hatha yoga propose des postures debout, sur le dos, sur le ventre, assis, en torsion, en \u00e9quilibre, sur la t\u00eate, en flexion\u2026 Dans une <a class=\"more-link\" href=\"http:\/\/www.cours-hatha-yoga.fr\/yoga\/asanas-2\/\">Continuer la lecture <span class=\"screen-reader-text\">  Asana<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-628","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/pages\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":6,"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/pages\/628\/revisions"}],"predecessor-version":[{"id":697,"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/pages\/628\/revisions\/697"}],"wp:attachment":[{"href":"http:\/\/www.cours-hatha-yoga.fr\/yoga\/wp-json\/wp\/v2\/media?parent=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}